BC Spot Prawns at the Island Estuary

This appetizer can be served up in individual ramekins or in one larger baking dish for all to help themselves at the table.

Ingredients:
1/2 cup cherry tomatoes (yellow and red), halved
1 jalapeno pepper, seeded and minced
5 cloves garlic, minced
2 shallots, minced
2 tbsp white wine vinegar
1 bunch of fresh basil leaves, shredded
24 BC Spot Prawns, peeled
5 oz. of Feta Cheese, crumbled
1 lemon (zest from the lemon)
2 tbsp extra virgin olive oil

Heat the olive oil in a heavy bottomed pan and saute shallots, garlic and jalapeno pepper for a few minutes until the shallots are translucent without browning. Add the vinegar and stir. Add the cherry tomatoes and fresh basil and stir together, then remove from heat.

Preheat oven to 375 degrees.

If doing individual ramekins, arrange 4 on a baking sheet and divide the tomato mixture between the ramekins or if using one dish, spread mixture in the baking dish or bowl that you will be using. Arrange prawns in a pinwheel pattern over the mix. Sprinkle the feta over the prawns along with a grinding of black pepper, a drizzle of olive oil and a squeeze of lemon.

Bake for approximately 7 minutes as you don’t want to overcook the prawns.
Enjoy with lots of crusty bread!! Your taste buds will dance!

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Salmon with Lemon Grass Marinade

Salmon

To make this:

1/2 cup rice wine vinegar (or rice wine and white wine)
1/3 cup sesame oil
1/2 cup maple syrup
3 cloves garlic, minced
1 tablespoon finely minced ginger root
1/2 cup soy sauce
1/2 cup chopped stalks of lemon grass or buy it frozen and put 5 Tbsps.

  1. In a medium glass or ceramic bowl, combine all ingredients to make the marinade.
  2. Marinate 1 1/2 lbs. salmon filets for 8 – 12 hours.
  3. Remove salmon from marinade and bake in a preheated 375 oven until cooked, approximately 20 minutes.

A general rule of thumb is to cook 10 minutes for every inch thickness of salmon.

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Friends Visit from Newfoundland

East Meets West… We so enjoyed our visit with good friends from St. John’s, Newfoundland.  And to top it off we had the delightful pleasure of hosting Tanya from Peterborough, Ontario.  Pat, Donna and their daughter Katie enjoyed an evening of chatting and eating local spot prawns and salmon and then had a local island breakfast before heading out to Sealegs Kayaking for an adventure along the island coast.

Pats Visit 003

Alberni Valley Signature Salmon

Our guests had the good fortune to enjoy Gail McCulley’s signature salmon dish while they were here for a visit.  Check out her recipe in our recipe section.  This is so incredible… Gail is an amazing chef who is passionate about using local ingredients in her amazing creations.  This dish will wow your taste buds!!!

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Womens’ Cycling Retreat – At the Island Estuary

freshair cycling retreat

The ladies from North Vancouver’s Fresh Air Group spent the weekend cycling, hiking and eating at the Island Estuary Bed and Breakfast/Culinary Retreat May, 2011.  And what a weekend they had! They arrived Friday evening to appetizers and some wine from our local vineyards followed by a wonderful dinner at the Paige Point Bistro ocean front dining.  Saturday, after a chef prepared breakfast, they cycled the Cowichan Valley loop stopping at the TeaFarm for a sampling of their amazing teas, and coffee/sweets at Saison, a local vineyard/bakery. Back at the Island Estuary, they enjoyed local salmon, spot prawns and organic salad along with local wines from our vineyards to reminisce about their travels and days adventures.

After another scrumptious breakfast of ricotta lemon pancakes, sausage and blueberry spelt scones, they cycled the Artisan Loop in Yellowpoint/Cedar with stops at our favourite potter/artisan Jo-Vic pottery (Victor our wonderful potter friend will entertain you with his stories of pottery and will happily give you a demonstration of his unusual techniques)   We love you Vic and Josie), Frederich’s Honey, (Theo will explain his art of honey making complete with wonderful samples of his fir and fireweed honey (oh yes… we serve this at the B & B with our spelt scones),

Next on the list was a stop at the Crow and Gate Pub/Farmers Market. You can enjoy lunch at the pub while taking in the beautiful gardens with a lunch of fresh oysters, salads, local ciders and hand crafted beers.     Then we stopped by Barton/Leier Gallery and were welcomed  by the owners Grant and Nixie for a tour through their fabulous gardens and art gallery along with a sip of wine on the deck with Nixie.  They are amazing artists and hosts… love you both!!  Next on the tour was a visit to Yellowpoint Stained Glass Studio with Cathy Anderson – she is a very gifted artist and wonderful host.  After our 34 kilometre cycling trip, we gathered at the Island Estuary for Spot Prawn Dumplings, Yam, Beet and Kale Chips with wines from Averill Creek Vineyards.

Freshair DinnerOur friends enjoying dinner after a long, glorious weekend of cycling and a gastronomic adventure!!

Call us at Island Estuary B & B (250) 245-0665 and we can customize your adventure!

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Smoked Oysters from Vancouver Island

If you have to smoke something…. it may as well be freshly shucked oysters!  We collected these lovely specimens from Lasqueti Island over the Easter weekend then after sitting in a brine for a few hours we smoked them on our barbeque.

 

Checking to see if they are “smoked all over”!!

We used a combination of apple wood, cherry and alder wood chips to give them a wonderful smoked flavour.

After smoking, the oysters were placed in jars to be pressured canned so that we all can enjoy them in the months to come.

Done!!  Come to the Island Estuary and enjoy some local smoked oysters.  Your taste buds will dance with delight!!!

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Paddlefest in Ladysmith May 14 and 15, 2011

Our friends from St. John’s Newfoundland were visiting last weekend and decided to explore the area in kayaks – Sealegs Kayaking is moments from the Island Estuary and they have a large selection of single and double kayaks, guided day trips and longer trips available.

Pat and Donna along with their daughter Katie enjoyed an afternoon of kayaking prior to heading back to Vancouver.

This weekend is Paddlefest hosted by Sealegs Kayaking down at Transfer Beach in Ladysmith, BC.  Come on out and try paddleboarding, kayaking and enjoy demonstrations all weekend long.  If you need a place to stay, the Island Estuary is minutes from Transfer Beach…. Give us a call at 250 245-0665.

 

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Breakfast Pizza Recipe – Using local ingredients from Vancouver Island

We all love pizza and who wouldn’t love it for breakfast!!  This was made with a fool proof no knead bread (recipe in our recipe section), smoked oysters because we just happened to have some on hand, tomatoes, sausage, peppers and cheese.

To make this pizza:

Roll out your dough to fit into a rectangular pan making sure you have a lip to catch the egg.  On the dough, place whatever ingredients you like:  we used smoked oysters, pre-cooked sausage, roasted tomatoes and peppers and goat cheese.  After sorting out your toppings and placing them on the dough, mix up 4 or so eggs with some chives, parsley and salt and pepper and gently pour over the pizza.  Bake in a 350 oven for about 20 minutes or until egg has set and all looks crispy and yummy.

This is a keeper!!!!

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Local Vancouver Island Clams with Linguini

Ahhh….. freshly picked clams from Lasqueti Island (just off of Vancouver Island) steamed and served over fresh linguini.  I really don’t think life can get much better than that.

This is so simple to make:

In a large skillet, heat some olive oil over medium heat.  Add 2 chopped shallots, 3 cloves garlic and saute for a few minutes.  Add 1/2 cup white wine and then throw in your cleaned clams.  Cover with a lid and steam until the clams open up.  In the meantime, cook your linguini or any other pasta until al dente (firm to the tooth) and then place pasta in pre-heated bowls.  Place clams in shells over pasta and pour sauce over the whole dish.  Garnish with some freshly cut parsley.  Enjoy!!

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Clam digging off Vancouver Island – using our Bounty at the Island Estuary.

It’s a tough job… but some one has to do it!!  We spent the weekend digging clams, oysters and some fishing too.  But what a great time we had.  There is nothing better in my mind than sourcing your own food and then using it to make some amazing dishes that showcase the simplicity and tastes of our island.

Having fun digging for clams

It wasn’t difficult to pick a spot and then scoop a dozen or so lovely manila clams from each hole.  We could have dug all day and hardly made a dent in the clam bed.

Bringing back our haul via the skiff…. then the fun begins in the kitchen.

Loading clams on the boat

We submerged our clams in sea water for a couple of days, changing out the water frequently so that they would “self-clean” over a period of a few days.  They were wonderful!!

Clams in the kitchen

These clams are so tasty on their own but if you add a bit of butter, garlic, chili pepper and white wine over pasta it takes it up a few additional notches!!  See our recipe for a very simple preparation to enjoy these fresh clams.

 

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Fresh Oysters from Vancouver Island

You’ve met the Fockers – well now you have met the Shuckers!!  Ted and Lynda, owners of the Island Estuary B & B in Ladysmith, spent the weekend on Lasqueti Island shucking oysters, digging clams, fishing and hanging out with the locals.

Learning from Master Shucker Ted… I think he should enter a shucking competition!  Once he figured out the logistics of shucking these puppies, there was no stopping him!!!!

Steve and Lynda had a ways to go to catch up to Ted.  By the end of hour 4, we were all quite accomplished “Shuckers”, to say the least!

We love sourcing and eating local.  We hope you do too and will come for a visit to the Island Estuary – we promise to share our bounty with you!!!!

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